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Not only will it keep you hydrated during the day, but drinking water helps you lose heaviness. Do not however overdo this by forcing yourself to drink gallons of water every decisive moment. Keep a bottle of water nearby your own family always remind yourself to drink water more repeatedly.
Take away the thing that is bringing about the droop. For me, certain friends cause me to fall into slumps. I tend to not spend time with these friends as much when I'm trying to get back into shape.
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