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If a person just starting, try one to two sets then work your way to 4-5 sets of 10 repetitions for each exercise till you get more powerful. Make sure you don't possess any knee troubles before you do these. And try to warm up by walking in place or dancing for a minute or two.
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WATER! Not sugary fruit juices, sodas, alcohol, or anything else. You can lose a lot of weight simply by drinking more water! To get best results, drink amount in ounces of water that associated with half your existing body-weight.
