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Stay watered. Your body naturally dehydrates over night as you are sleeping and receiving sunlight slow your metabolic rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged every single day.
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Eat lean protein: The protein intake for each target pounds reduction could be as well as water and fiber keeps you fuller valuable. Also, protein helps maintain your muscle mass which is a key component in shedding pounds.
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