Boot Camp Fitness - 3 Keys To Muscle Gain And Weight Loss

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2022年10月2日 (日) 20:57時点におけるBudHenley08517 (トーク | 投稿記録)による版 (ページの作成:「On an elliptical machine, the fat burning spike would consist of your fastest possible pedaling at higher pedal tension you just would use for a quick pace. What your fas…」)
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On an elliptical machine, the fat burning spike would consist of your fastest possible pedaling at higher pedal tension you just would use for a quick pace. What your fastest pedaling would be, and which tension you'd use, varies in one person for the next, by simply fitness intensity. As a personal trainer, I've noted that some people wipe out after thirty seconds at level 7 and 170 RPMs.



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