Use Practical Sense For Healthy Weight Loss
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You'd like you are hungry again, eat as little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until the next workout.
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Consuming less calories doesn't seem in becoming a good solution for fat burning. The reason: When you take in less calories, the body slows down metabolism making fat loss that much more difficult. You see, the degrees of thyroid hormone, that assist support metabolism, drop off when calories decline. But there are many good substances which can certainly help thyroid levels so that burning the calories while dieting is yet it will help headache.
