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Omega 3 fatty acids are good fat -- period. As an end customer you will not need to go in gory details of long chain or saturated or unsaturated fats. Final point here is that are generally good fat and assist in battling with the heart related illnesses.

Omega-3 fatty acids: Action a commonly know brain booster, but can also often be neglected. The Omega-3 fat are crucial for brain health. Lack advisors fats can all cause problems like low IQ, depression, additional important brain functions. It might help to realize these fats not only improve brain health, tend to be effective in preventing poor brain health as anyway. The best natural source of omega-3 efas are fish. However if this reason, fish is not your thing, you can consider alternatives like taking fish oil or krill pills.

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