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So thatrrrs it. That's what i did. So you ask the things i am doing now to stay at 180? Well, not much. Regarding honest, I've not been in a treadmill in over 2 years now. I do a few exercise from racquetball, which i play a couple of times a week, but that's pretty much the only exercise I recieve. Well, I do occasionally play softball, but softball really isn't almost all of a program.
