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Some people lose excess fat on high protein diet than a very high carb or high fat diet. It requires energy to digest meat. Consuming one gram of protein (5.65 calories) yields only documents.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of energy resource. One gram of carbohydrates (4.1 calories) yields different.0 calories of energy. You lose nearly 30% with the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts close to half the loss difference from people on a healthy carb instead of. low carb diet. The additional half arrives to water loss in people on a low carb diet.
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