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Numerous have got linked omega 3 fatty acids to brain development and recommend pregnant women eat enough fish or take fish supplements. Some studies show babies whose mothers take these supplements develop hand and eye coordination up to two months earlier than children that do not get an adequate amount of these food.
Play: Being young at heart has become promoted for a health feature. When it comes to reducing stress levels and developing a general positive outlook on life, playfulness has been frequently observed. Playing games is also know to benefit brain health. Not the head games that keep one suspicious or on guard, but board games or trivia games which will help induce ability to exercise storage device. So be playful, pull up a chair, and pull out those old or new game boards. Have a little fun and quality time with close friends and family to boost yours generally there memory operates.
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