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Keep fat intake down of 40%. If you fail full this, your will continue to use carbs as fuel. How can this happen if people are eating is chicken? It's easy for your body to convert protein into glucose (carbs) and to be able to do this if you don't feed it an alternate fuel source (fat).
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In the intervening years I tried other reduced carb diets have been all variations on likely to theme. 1 constant for me personally was staying in touch with my weight training and cardio workouts. Each and Lean Ready Keto Gummy all the time I had been able to drop 15 - 20 lbs in much less than as 17 days and ensure that off a minimum of 3 months after stopping the daily diet.
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