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Dehydration: As being the patient continually excrete high amount of water he becomes dehydrated. Dehydration presents with sunken eyes, dry lips, loss of skin turgidity, etc.
If truly you don't concentrate, are losing focus, or feeling lightheaded, the carbohydrate intake a minor amount, minimize where ever else you sense able to help you.
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Stay replenished with water. Your body naturally dehydrates straightaway as you sleep and junk food slow your metabolic rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged in the morning.
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