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They could be for fruits, vegetables (as fruit will easily mask any vegetable taste), and in addition for muscle builders. A little milk, meat powder, peanut butter and banana is wonderful for an after work out tremors.
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While it might seem good reduce calorie intake to 500 below your day-to-day requirements, need to not become your goal as it very rarely pays any dividends. Instead, aim for 2 to 500 below the mark and continue this way until such time you actually stop losing weight. At this point, doable ! reduce calorie intake further, always concentrating on a gradual reduction. If you in order to be speed some misconception a little then by all means do so but rather use cardio for them.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat the little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until the second workout.
