6 To Help Accelerate Weight Loss And Drop Pounds
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Stay cold water. Your body naturally dehydrates quickly as you are sleeping and this could slow your metabolic charge. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged in the morning.
Do some cardio. It is not mandatory, but it truly is going make a big difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session in one week.
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