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Set a date about 1 month in earth as your "giving up" date. Almost this date gradually cut down on the money of Cannabis you are smoking. For anybody who is a heavy smoker, plus cut to 1 or 2 joints a event. After ten days, cut this back. One a day or one joint every alternate day for the following 10 one month. For the final 10 days, as well as only smoke 2 or 3 joints in total until you reach your giving up day!

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