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It is estimated that you lose one pound of body weight for every 3500 calories deducted of one's food in your diet. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, ought to be lose more muscle and much less fat.
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Drink lots of water when consuming a lot of protein. Entire body will want to buy to keep digestion working efficiently. Keep your fiber high to prevent constipation.
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