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I must state that through the diet which was weight training and doing cardio exercise on every day basis. I sincerely feel as if this factor was vital in retaining lean body while dropping as much body fat as possible while on a calorie restricted, low carb diet.

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Take away the thing that is causing the droop. For me, certain friends cause me to fall into slumps. I am inclined to not hang out with these friends as much when I'm trying to get back healthy.

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