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Plant sources of Omega 3 include flaxseed oil, what is K2 Life CBD Gummies oil, soybeans, navy beans, walnuts and tofu (soy protein). Plant sources contain ALA a long chain fatty acids that disintegrates into DHA and EPA to help the physical structure. It is considered an indirect source may also not be as effective as fish or fish oil which are direct article sources.

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Both Omega 3s and Omega 6s are present plant oils such as soybean oil and flaxseed oil. Flaxseed oil includes a fatty acid called ALA which fights into DHA and EPA in the body. Omega 6s are present corn oil, walnut oil, sunflower oil, K2 Life CBD Gummies oil benefits and sesame petrol. A ratio of Omega 3 and 6s should be 3 parts Omega 6 to 1 part of Omega 3 fatty acids.

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