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The cheat meal could very well be the one refuge for that bodybuilder during what is certainly pre-contest chaos. It allows the bodybuilder to feel normal for just short schedule. It allows you have to and mind to visit that place where calories were plentiful and everything didn't taste like boiled chicken breast and plain brown hemp. It returns the bodybuilder along with happy place, and can re-energize him for the remainder of the pre-contest run (or anyway another sometimes a week until another cheat satellite dish!) Let's check out some belonging to the actual benefits associated with cheating in the diet with a single high calorie eating.
Repeat towards the end for a maximum of five days, and then have a 1-day carb-up of "clean" carbohydrates regarding oatmeal, yams, sweet potatoes and brown rice.
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The next thing that you need to understand about using a ketogenic diet for fat loss or bodybuilding is you must have to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you must have to consume more protein which means you don't lose muscle material. So make sure that you're eating at least 6 meals per day with a servings of protein coming every meal.
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