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A medium-sized plain belt (about 5cm or 2 inches) worn under a wide open cardigan, jacket or blouse shows an acceptable part of one's waist only and suggests a slimmer body shape. A different is to wear a plain medium-sized belt slung loosely over your waist. Give it time to drop slightly to produce a small V shape. Worn this way, it suggests rather than emphasises your waist.
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The best type of activity is anything that raises your heart rate for especially 20 tracphone minutes. Whether it be walking, biking or gonna be the gym, perform some activity in the least 4 times during immediately.
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