Low Carb Diets - Are They Effective For Fast Fat Reduction
Be smart about your diet, but don't overthink which. The simpler you can make something, the greater the likelihood that you are consistent utilizing it over a long time. Consistency over stretch of time = getting good results.
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I first discovered reduced carb diets about 15 years ago -- before their recent popularity. My first introduction was by way of a book entitled "The Endocrine Control Diet." Such Atkins Diet and other low carb diets for the matter, it was based on a severely restricted carbohydrate intake -- when compared with 50 grams of carbs per night. You put your body into a situation of ketosis and force it to burn fat instead of glucose.
Hopefully it isn't you. By now, you've read of the many different diets by name that you simply can choose from. Atkins Diet, the Zone Diet, the Scarsdale diet, to name a few. All of us diets have merit.
The body is an amazing machine. It could possibly take proteins and fats and convert them into glucose quite possibly. So when you restrict your carbohydrates on the Atkins diet, you essentially force the body to burn proteins and fats. To get why perfectly to eat fat when using this diet.
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