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Rather than letting this slow me down, I look in the guys that are better than me and try to figure out how they got there. Perhaps they've been in the game longer, or they're using a better diet or training approach. Whatever it is, if I will reach individual best I have to figure versus each other and profit by it.
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Betaine or lipase converts fats inside liver into energy. Chromium is a non stimulant. It helps in the creation of insulin and keeps understand that balance with the blood sugar in shape. This is a necessary function in the body system.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat a good small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, are usually back to zero carbs until the workout.
