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Do some cardio. Usually not mandatory, but it will probably make a tremendous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session per week.
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If you might be eating 6 meals a day, 5 of your 6 meals will contain carbs. Ought to you are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day in order to be zero carbs again.
