The Atkins Lifestyle - What To Anticipate
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Your carb-up days are for refilling your glycogen stores on muscle, and bumping up calorie levels slightly to keep your thyroid humming. They are not free-for-all, pig-out days. Make the most of make this mistake and negate all the fat loss they achieved till the carb-up day.
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As the phrase goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the course of your training and diet, you will slowly start to see that dream physique unfold.
I should mention that through the diet which was weight training exercise and doing cardio exercise on every day basis. I sincerely assume this factor was vital in retaining lean muscular mass while dropping as much body fat as possible while on a calorie restricted, low carb diet.
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