6 In Order To Accelerate Weight Reduction And Drop Pounds

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If a person eating 6 meals a day, 5 of your 6 meals will contain carbs. If you are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day in order to zero carbs again.

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Melt one-fourth cup of margarine and 2 ounces of unsweetened cake. Once the mixture is melted, take up from the burner and add 24 packages of sweetener. Go to whichever type such as. Then add one teaspoon of vanilla flavouring. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.

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