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In the intervening years I tried other low carb diets have been all variations on point theme. 1 constant for me was staying up with my weight training and cardio workout. Each and each time I was able to drop 15 - 20 lbs in less as 17 days and keep it off a minimum of 3 months after stopping the eating habit.
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Eat lean protein: The protein intake for each target fat could be as well as water and fiber keeps you fuller fundamental. Also, protein helps maintain the muscle mass and that is a key component in shedding pounds.
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