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This can help to explain how weight gain can easily go unnoticed, especially one does are weighing yourself just about. That 100 extra calories a day, just 1 cookie, means your fat weight runs up by 0.028lbs everyday (10.4 / 365 = 0.028). Not actually the finist quality bathroom scales would notice such tiny changes in weight every day. Even an individual are weighed yourself monthly, your weight would only go up 0.86lbs (10.4 / 12 = two.86), which is almost impossible to recognise!
