Keto Ketosis Ketogenic: Diet And Nutrition

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To recap Doctors' Proven Weight Loss Secret #1: test for ketones day after day. If the reading is too dark, you increase carbohydrates to balance into the "trace" to "small" range. If you see too not much change, reduce carbs, True Body Keto Reviews improve protein ingestion.

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The next thing that you need to understand about using a ketogenic diet for fat loss or bodybuilding is you will want to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, True Body Keto Reviews you have to have consume more protein that means you don't lose muscle solar cells. So make sure that you are enjoying at least 6 meals per day with a servings of protein coming every course.

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