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While there are no set rules to follow, if often works out best if you eat some protein at lunch as it requires longer than other foods to digest, and complex carbohydrates in the dark so can certainly wind down, relax, and prepare for your nights rest along with no lot of digestive activity going on after you retire for that night.
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One other remedy you can use to keep your ears healthy is a cordless MSM eye drops. Several drops inside ears, ahead of bedtime, stop your ear drum from hardening and permeably. MSM accumulate in cell walls to make them soft and versatile which allows nutrients to enter the cell and toxins to get out of the solar power electrical. MSM is also an anti-oxidant so it will connect protein which may accumulate within your ear tissue and damage it.
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