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If you are away your preferred fuel source (carbohydrates) and Peak Keto Review provide it enough fat, yourself will alteration to using fat as utility. Instead of going 5-6 days without any carbohydrates what i mean a Peak Keto Review diet, timing your carbohydrate intake lets you to eat carbs when these kinds of are most needed, and Peak Keto Ingredients least likely to be stored as fat-IMMEDIATELY Following a WEIGHT Workout.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat a tiny "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until the next workout.
