Life On The Atkins Diet
I should mention that in diet that i was resistance training and doing cardio exercise on a consistent basis. I sincerely reason why this factor was vital in retaining lean muscle tissue while dropping as much body fat as possible while on a calorie restricted, low carb diet.
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Your carb-up days are for refilling your glycogen stores in the muscle, and bumping up calorie levels slightly to maintain your thyroid buzzing. They are not free-for-all, pig-out days. Make the most of make this mistake and negate all the fat loss they achieved till the carb-up day.
You require to remember that a lot much protein can make a buildup of free radicals called keytones, causing a complaint that called keytosis - assaulted condition during which the body uses fat for fuel. It's a good thing as this particular sign how the body is burning fat as pump up. It is important that you drink plenty of water on the Atkins diet to assist the kidneys flush the toxins from your.
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