Timing Your Carbohydrate Intake For A
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In the intervening years I tried other lower carbohydrate diets have been all variations on sneakers theme. One particular constant for me personally was staying up with my weight training and cardio workout. Each and each time I managed to drop 15 - 20 lbs in as little as 21 days and keep it off much less than 3 months after stopping the diet regime.
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Keep your fat intake as low as possible of 40%. If you fail you can do this, method will continue to use carbs as fuel. How can this happen if people are eating is chicken breast? It's easy for your body to convert protein into glucose (carbs) and likely to do this if be careful to feed it an alternate fuel source (fat).
