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I followed the diet to the letter, not cheating, dealing with the bi weekly "induction" period, of small carbohydrate intake (almost NO carb intake, really), and tested my urine the brand new Keto sticks every morning, first things, to make that I was maintaining ketosis. I got both options book pertaining to the diet and the Atkins Cookbook, and learned how additional medications . some delicious food. Furthermore used the Atkins Shake mixes and canned shakes, for once i was of employment in the morning, along with to gulp down a quick breakfast.
Timing your carbohydrate intake works basically like a Keto-diet. Whenever you reduce carbohydrates to ZERO, and ensure that technique for at least 2 days, your body will switch from burning carbohydrates to burning fat. Ultimately your body will begin converting fat into ketones, and using the ketones as its primary fuel source. Method is called ketosis, which means that aptly named a Keto-diet.
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