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Your carb-up days are for refilling your glycogen stores from the muscle, and bumping up calorie levels slightly to maintain your thyroid buzzing. They are not free-for-all, pig-out days. So many people make this mistake and negate all fat loss they achieved up until the carb-up day.
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To recap Doctors' Proven Weight Loss Secret #1: Kickin Keto Review test for ketones daily. If the reading is too dark, Kickin Keto Gummies you can increase carbohydrates to balance into the "trace" to "small" diversity. If you see too a minimum of change, decrease carbs, Kickin Keto Review improve protein drinking.
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