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Avoid alcohol as a sleep aid. Alcohol may initially help you fall asleep, but additionally, it causes disturbances in sleep resulting in less restful sleepiness. An alcohol drink before going to bed may create more likely that there's always something good wake up during the evening.
Try using mnemonic devices to assist with recall. A mnemonic can be a way don't forget information. One mnemonic is word union. Think of a word or phrase you are intimate with to remind yourself of remedy . you wish to remember. Rhymes, songs, and humorous images make good mnemonics.
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