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It is an important decision an individual also want "them" to support your effort as well, because everyone will benefit in this slight alteration. Rather than eating 3 large meals each day, break them up into 6 smaller meals each. That way your metabolism will increase and burn more pounds.
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(1) Focus on forward leg lifts. Raise right leg forward until it is waist high, lower it and repeat 15 times. Switch to the left leg and repeat the program.
