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It's genuine that the rate of metabolism declines as fewer calories are consumed. A cheat meal helps the metabolism spike and helps your body return towards calorie-burning furnace it was before the rigors of pre-contest dieting were thrust upon it also.
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You will not have to be preoccupied with being in ketosis, and when you eat an "unplanned" carb meal, or just feel the necessity to eat more carbs grow energy, you didn't just knock yourself out of the ketogenic state you worked 2 hard days to.
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