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Remember that your particular calorie can be a calorie. A gram of carbohydrate or Twin Elements Keto protein contains 4 calories, while a gram of fat contains 9 fat. If you cut your carbohydrates back significantly, you will add either the same amount of protein grams to replace with the difference, slightly fewer than half as many fat grams, or some combination.
To recap Doctors' Proven Weight Loss Secret #1: test for ketones consistent. If the reading is too dark, a person are increase carbohydrates to balance into the "trace" to "small" scale. If you see too no change, decrease your carbs, elevate your protein ingest.
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