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One ounce of chia provides twelve month period.43 grams of sugars. Breaking the carbohydrate count out further chia has distinct.73 grams of simple carbohydrates and 10.7 grams of complex carbohydrates. This makes it a preferrred source of slow burning complex carbohydrate energy. Similar ounce of lettuce doesn't have ten percent of the chia's fiber content.
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Dr. Atkins ability provide a high protein/high fat diet has generated him a cult figure, and he encourages this by dealing with his diet as "doing Atkins." Atkins didn't "invent" his healthy eating. A Banting diet from 1863 pushed high fat and necessary. In the 1920's uncontrolled epileptics were put on a ketogenic (60% fat) diet, a practice that is once again popular in medical domains. More recently, a horde of high protein diets have poured onto the bookstore displays. Atkins was the beginning of this horde, having tried a low carbohydrate diet himself in 1963. This new Diet book dates from 1992, but he recently been peddling likely to ideas since 1972 (the first 1972 "revolution" sold 10 million copies).
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