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Take body measurements with a tape measure once a week. Write down your waist, arms, thighs and stomach. A smaller waist provides better incentive than numbers on the scale.
While having that defined six pack is the majority of guys shoot for getting appear is not necessarily easy. But this has nothing to use the actual strength of one's abs. Getting those defined washboard abs is more about how much body fat you take with you. Having strong abs is much more than a look; it's about being healthy and healthy.
