6 Strategies To Accelerate Reduction And Drop Pounds
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Repeat can't for at most five days, and then have a 1-day carb-up of "clean" carbohydrates while oatmeal, yams, sweet potatoes and brown rice.
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Remember than a calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 gram calories. If you cut your carbohydrates back significantly, you will add either an identical amount of protein grams to make up for the difference, slightly not even half as many fat grams, or some combination.
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