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Don't skip your meal: Try to be able to skip your meal in the day and instead of taking 3 heavy meals in a day, split your meals ant take a small meal after every 3-4 various.
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If a person unfortunate enough to be around that are unsupportive of your weight loss efforts, simply ignore them. Brush off negative comments. They will soon change their tune when they see review ? you look as an end result of your energy.
