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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1.2 for bulking up at 20% above maintenance calories. For every simple maintenance diet enter 1.0 (modify to your needs).
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The use of supplements with regard to creatine may put your kidneys for a slight disadvantage due on the extra work they can have to do in processing the high protein assimilation. Anything over 350 grams each can a person with strong smelling urine, a proof your kidneys are working harder compared to what they should work. If possess any family or personal history of kidney disease, Focus Q Elite Ingredients then highly high protein diet the risky to all of your health. Always check with a doctor before accomplishing this and other radical diet which changes the normal function of one's internal processes.
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