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You can look flat during the day 4. The reason NOT make use of will resemble when fully carbed-up. Remember the fact that each gram of glycogen in the muscle brings 3 grams water with the application. When glycogen stores are low (and they will be) might "appear" flat and without the need of muscle. It's simply water, don't sweat the application. so to speak!
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If truly you can't concentrate, are losing focus, or feeling lightheaded, up your carbohydrate intake a minor amount, and reduce where ever else sense able on the way to.
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I first discovered lower carb diets about 15 in the past -- just before their recent popularity. My first introduction was by regarding a book entitled "The Endocrine Control Diet." Most notably Atkins Diet and other low carb diets for that matter, workouts based on the severely restricted carbohydrate intake -- less than 50 grams of carbs per single day. You put your body into a state of ketosis and force it burn off fat as opposed to glucose.
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