Timing Your Carbohydrate Intake For Dieting
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Some people lose more weight on high protein diet than an increased carb or high fat diet. It takes energy to digest food stuff. Consuming one gram of protein (5.65 calories) yields only nine.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of energy level. One gram of carbohydrates (4.1 calories) yields 4.0 calories of energy. You lose nearly 30% on the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts around half the weight loss difference from people on a superior carb vs. low carb diet. The additional half is due to water loss in people on the low carb diet.
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