Timing Your Carbohydrate Intake For Loss Of Weight
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You will appear flat during the day 4. Many . NOT what we will mimic when fully carbed-up. Don't forget that each gram of glycogen in the muscle brings 3 grams water with it. When glycogen stores are low (and they will be) may "appear" flat and devoid of muscle. This water, don't sweat thought. so to speak!
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