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Take away the thing that is bringing about the stoop. For me, certain friends cause me to fall into slumps. I tend to not meet up with these friends as much when I'm trying to obtain back into condition.
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Be smart about your diet, do not overthink it. The simpler you can make something, the higher the likelihood that you'll be consistent together with over period of time. Consistency over stretch of time = an effective outcome.
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