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Place your palm in the middle of your breasts and you've found the thymus. This particular area is also the energetic center for the heart. Breathe into and lift this heart and thymus area and anyone breathe out drop the shoulders. As you accomplish that type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the tummy that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly "pooch".
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