Farewell On The Atkins Reduced Carbo Diet
The biggie this week is the launch of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace Accounts.
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There are really only two ways your system loses weight (by non-surgical means). The either burning fat, or "burning" muscles. If you are burning muscle, watch competeing! You have actually begun to starve. For safe, healthy weight loss, you must preserve the muscle tissue (including heart muscle) and reduce fat instead.
To recap Doctors' Proven Weight Loss Secret #1: test for ketones each day. If the reading is too dark, you can increase carbohydrates to balance into the "trace" to "small" long distance. If you see too no change, lower that carbs, improve protein take in.
