Healthy Foods For A Normal Memory
Keep a book of crossword puzzles with you at all times. When you're waiting in line, use it tochallenge you. You can also buy books of brain games that test mental abilities. Do them consistently.
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Apart from having a balanced diet, it's very necessary that you maintain of one's pool of program too. Remember to exercise pretty frequently. You can walk or jog, for at least 30 minutes, 4 times a few days.
