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Stay moist. Your body naturally dehydrates straightaway as you fall asleep and this could slow your metabolic interest rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged every single day.
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As the word goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the course of your training and diet, you will slowly come to see that dream physique unfold.
Dehydration: Simply because patient continuously excrete large amount of water he becomes dehydrated. Dehydration presents with sunken eyes, dry lips, loss of skin turgidity, etc.
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